Weight loss/management...my spiel (part 7)

This does not mean that this weight loss method will be easier than others; it actually may be harder than other methods. For this reason, those who wish to commit to this slow-but-sure weight loss program must change how they think. This change in mentality, I believe, is the hardest step for anyone to make. For example, some people say that they cannot exercise, write a food diary, keep track of their activity, etc., because they don't have time. I understand about not having enough time to do all of the daily tasks; however, what is more important than wellness? Self wellness/health should be the top priority for everyone; without health and wellness, we cannot do our best in whatever we engage to do. Some people may argue that they feel selfish for making their health/wellness a priority in their lives. I would argue that if they feel well and live to their optimal potential, most of people around them will appreciate them more, not to mention that they will feel better and be able to do accomplish much more than they have ever before.