Weight loss/management...my spiel (part 5)

When it comes to weight loss, it is very important to remember that the number, as in the number on the scale, may not be the most accurate way to measure weight loss. Different people lose weight differently. Some people may see a decrease in their weight, which is the most conventional way. Some people may realize that their clothes fit better or feel looser. Some may even gain weight but lose body fat, thus an overall decrease in body fat percentage. For the people who are overweight or obese, their weight loss may be very apparent on the scale. For people who are slightly overweight or normal weight, their weight loss may be clothes fitting better. For people who are quite fit or who exercise frequently, their weight loss may be in their body fat percentage. No one weight loss is better than the other; any improvement counts!