Weight loss/management...my spiel (part 3)

Before I go on to explain what may cause weight gain, let's talk about some of the benefits of weight loss. First, losing weight, even a small loss, can mean decreased risk of developing cardiovascular diseases due to obesity (CDC: healthy weight-it's not a diet, it's a lifestyle, 2011). Please remember that cardiovascular diseases is one of the top causes of mortality for both genders, so even a small decrease in cardiovascular disease risk is important. Second, weight loss may mean preserving our joints. According to a research study that studied weight loss in older overweight or obese older adults, one pound of weight loss correlated up to 4-fold decrease in joint load (Messier, Gutekunst, Davis, & DeVita, 2005). This does not mean that the joint will get better; however, this may mean a reduction in joint pain. Third, weight loss can lead to better self-esteem, energy level, and general mood (CDC: healthy weight-it's not a diet, it's a lifestyle, 2011). This may be due to the fact that exercising, which should be a part of the weight loss/management program, reduces stress level and induces release of endorphins, the feel good hormone.