The aging population study (part 3)

Regular physical activity/exercise, in this case, is working out at least 150 minutes per week at moderate intensity. However, this usually refers to cardio/aerobics workout, which means that there should be another schedule for resistance/strength training. In a word, in my opinion, we need to move and stay moving like our bodies were made to do. By the end of all this effort, I would say the result may just amaze you...this time in a good way.